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  1. Home
  2. Sports Centre
  3. Videos

TRX Ab Circuit

TRX circuit ab training in the Â׸£ÀûƬ Sports Centre
Exercise

This video guide will show you how to carry out a TRX Ab Circuit.     

Muscles worked

  • Erector Spinae
  • Rectus abdominis and transverse abdominis
  • Hip flexors
  • Upper trapezius
  • Deltoids
  • Biceps

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