Plank

Plank training in the Â׸£ÀûƬ Sports Centre
Exercise

This exercise guide has been designed to help you perform the Plank. 

Muscles worked

Primary

  • Erector spinae
  • Rectus abdominis
  • Transverse abdominis

Secondary

  • Synergists / segmental stabilizers
  • Trapezius
  • Rhomboids
  • Rotator cuff
  • The anterior
  • Medial, and posterior deltoid muscles
  • Pectorals
  • Serratus anterior
  • Gluteus maximus
  • Quadriceps
  • Gastrocnemius

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