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  1. Home
  2. Sports Centre
  3. Videos

Press up

Press up training in the Â׸£ÀûƬ Sports Centre
Exercise

This exercise guide has been created to help you perform a Press up. 

Muscles worked

Primary

  • Pectoralis major
  • Triceps brachii
  • Anterior deltoids

Stabilizing muscles

  • Biceps
  • Rectus abdominus
  • Obliques
  • Quadriceps
  • Erector spinae

Related videos

TRX circuit ab training in the Â׸£ÀûƬ Sports Centre
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TRX Ab Circuit

This video guide will show you how to carry out a TRX Ab Circuit.
Plank training in the Â׸£ÀûƬ Sports Centre
Exercise

Plank

This exercise guide has been designed to help you perform the Plank.
Squat training in the Â׸£ÀûƬ Sports Centre
Exercise

Squat

This exercise guide has been created to help you perform a Squat.
CRX circuit training in the Â׸£ÀûƬ Sports Centre
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TRX Circuit

This video guide will show you how to carry out a TRX Circuit.
Deadlift weight training in the Â׸£ÀûƬ Sports Centre
Exercise

Deadlift

This exercise guide has been designed to help you perform a deadlift.
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