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  1. Home
  2. Sports Centre
  3. Videos

Squat

Squat training in the Â׸£ÀûƬ Sports Centre
Exercise

This exercise guide has been created to help you perform a Squat.    

Muscles worked

  • Quadriceps
  • Glutes
  • Adductors
  • Calves
  • Hamstrings
  • Hip flexors
  • Abs

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TRX circuit ab training in the Â׸£ÀûƬ Sports Centre
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TRX Ab Circuit

This video guide will show you how to carry out a TRX Ab Circuit.
Plank training in the Â׸£ÀûƬ Sports Centre
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Plank

This exercise guide has been designed to help you perform the Plank.
Press up training in the Â׸£ÀûƬ Sports Centre
Exercise

Press up

This exercise guide has been created to help you perform a Press up.
CRX circuit training in the Â׸£ÀûƬ Sports Centre
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TRX Circuit

This video guide will show you how to carry out a TRX Circuit.
Deadlift weight training in the Â׸£ÀûƬ Sports Centre
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Deadlift

This exercise guide has been designed to help you perform a deadlift.
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